Reflections, plus a 10-minute guided practice to connect to our inner strength and power.
Synesthesiologie: Meditations for Women of Color
This 10-minute guided meditation focuses on limiting self-beliefs and how they can completely immobilize us if we’re not careful.
Reflections, and a 10-minute guided meditation to be used at any time, but especially when things become a bit difficult.
As people who have suffered systematic abuse throughout history, showing ourselves compassion can be a revolutionary way to reclaim our space.